how to loose weight

ok, first of all..i want to says i'm not a doctor or food specialist. but, i want to share some tips with you. if you want to loose weight by my way. well, i'm not guarantee it works 100%, but it works for me.

1. eat more food based on fiber

-well, based on my studies. our body didnt keep the fiber inside body. the fiber intend to absorbs all fats and calories in our body and discard it in our feces. so, for those who doesnt know what is fiber food; you can search the pyramid food..

example of fiber food : bran cereal, oatmeal, banana, raisins, almond, peanuts and sprout beans.

2. start eating with protein

-why? because in our taste buds (taste receptors), it starts with carbohydrate. as we all know, fat from carbohydrate, so..slow down the production of enzyme which to break/digest the carbohydrate..we starts with protein and continue with anything from carbohydrate. get it? (i try so hard to explain to you..i hope you can understand huhuhu)

3. avoid fast food, tidbits, junk food, sweets and ice cream

- sometimes it is so hard to avoid this thing. yes, i know..i do feel what your feeling, but its okay if you want to grab it once in a while..i mean in small quantity..yup, theres nothing wrong with it. but remember, as long as you can hold what you want, then only you can get what you need.

4. dinner before 7pm

-i think this is not so hard right, eat before 7pm. but i suggest, dont dinner too early coz u may start starving in the middle night. hmmm...but if you still hungry, take salads in your meals okay?

5. avoid supper

-yes, please do avoid supper. its not good actually coz it takes 5 hour to digest,well can you imagine if you take supper than you go to sleep. if you continue your life like this everyday in 3years, then you become obese. in this case, if you eat veggie or fruits,its okay..other than that,NO!

6. drink a lot of water

-when i said water it means mineral water. do you know men 60% inside them are liquid while women 55%. why? the fact is, women contain more fat than man, thats why women are more easily get fat then man. where are the damn fat?...breast,ass,tummy...what else...hahaha..you know better than me..

7. dont eat too much meat

-eat meat only once in a week with small quantity. switch meat with fish or chicken/trukey.

last but not lease...as usual, people may ask you to exercise..yes, lame~....hahaha...i also lazy to exercise..but, yeah! try 7 tips above slowly..and pleas do not take any pills or whatever eating/ creme product that can reduce your weight faster. maybe it is works, but you never know the impact of taking those thing, right?

p/s: it is good if you can eat a lot of veggie...